Weight Loss and Health
What does it mean to lose weight in a good way?
It’s normal for people who are trying to lose weight to want to do so as soon as possible. People who lose weight gradually and slowly (about 1 to 2 pounds every week) have a better chance of keeping it off in the long run. It’s not just about following a “diet” or “program” to lose weight healthily. It’s about a long-term lifestyle improvement that involves daily diet and exercise routines. If you’ve reached a healthy weight, stick to a healthy diet and get plenty of exercises to keep the pounds off in the long run.
What are the advantages of losing weight in terms of health?
Losing weight will help you avoid some potentially severe health issues if you’re overweight or obese. Most people who need to lose weight will improve their health by losing even a small amount of weight and keeping it off.
Health problems linked to being overweight
If you’re overweight or obese, you’re more likely to have:
- Blood pressure that is too high
- The disease of the heart
- Stroke
- Diabetes type 2
- Cancers of various kinds
- Osteoarthritis is a condition that affects the joints
- Backache
I’m not sure if I need to lose weight, so how do I know?
Calculating your BMI will help you figure out whether you’re overweight (BMI). This determines whether or not you are a good weight for your height. The width of your waist is also important. If it’s too big, you’re more likely to have health issues.
How can I healthily lose weight?
Making gradual, practical improvements to your diet and level of physical activity is the easiest way to lose weight.
Learn how to start losing weight.
Depending on your age, you can engage in a certain amount of physical activity. Adults aged 19 to 64, for example, can engage in 150 minutes of moderate-intensity physical activity each week.
